Sunday, December 19, 2010
The Google calendar on the website below lists all the practice locations and times for 2011.
Space is limited so if you're interested in training with us please reserve your space soon!
Join Tri Babes Training...GET MOVING!
Thursday, October 28, 2010
Build more lean muscle and reduce fat mass!
Improve your core strength and balance!
Learn functional exercises to help your triathlon training and racing!
Injury prevention focus to keep you racing strong all season!
Membership info and application above!
Saturday, October 9, 2010
Tuesday, August 3, 2010
For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to firstname.lastname@example.org.
Friday, July 30, 2010
Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at email@example.com if you plan on joining her.
Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.
See you all Monday night for the last track workout this summer!
Wednesday, July 21, 2010
We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!
Monday, July 5, 2010
9:00am at the Bustop for a couple ride options. I'm planning on riding to Ward but some of you can turn off and ride to Jamestown and another group can ride to back side of Old Stage and do some repeats of Old Stage and another group can join me!
Wednesday, June 30, 2010
Since most of us are out of town for the 4th, I'll make this Sat practice a whoever's in town as the ride leader:-) Meet at the Bustop parking lot off of North Broadway at 9:00am.
Girls doing the Boulder Peak:
2x Old Stage repeats (1st one to top and then 2nd one all the way to the top and then continue down Left Hand make left on 36 and ride through Hygiene to make it a 2 hour ride.
The rest of ya girls:
Climb Jamestown and then do the backside of Olde Stage. Goal 1 1/2 hour to 1 hour and 45 min ride.
Wednesday, June 23, 2010
I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:
Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride
Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.
Wednesday, June 16, 2010
The other ride is at 9am at the Bus Stop if you want to ride later. I will most likely not be there since I have to be at the Sprint Expo early that morning. I'd recommend doing a climbing ride like Jamestown then back side of Old Stage or to mile marker 15 towards Ward. Let me know if you gals have any questions.
Tuesday, June 15, 2010
Monday, June 14, 2010
Thursday, June 10, 2010
I'm going to go ahead and cancel the ride. I know the rain has let down but I just watched the 9news weather forecast and it's going to be heavy rain off and on all day/night. I recommend playing it safe and riding on a home trainer or jumping in a spin class at your local gym.
$40 for sprint rehearsal at 7:00am. $20 if you bring an adult volunteer. I have the application/waiver so email me if you're interested. I need this by noon on Friday so we can get a final count and have their email address so they get all of the details about wave start times, etc. Also, if you are bringing a volunteer I need the volunteer contact information by noon Friday so they get the email with details and their assignment.
Thursday, June 3, 2010
Friday, May 28, 2010
Saturday, May 22, 2010
Tuesday, May 18, 2010
Friday, May 7, 2010
Thursday, April 29, 2010
Saturday, April 24, 2010
Saturday, April 17, 2010
Thursday, April 8, 2010
Thursday, April 1, 2010
Lets plan on meeting Saturday April 3rd at 10:00 am at Boulder Res. The weather looks like we will be able to do a brick, so bring your bikes, cool weather riding gear, and your sneakers. Let me know by Friday evening if you are planning to come.
I hope to see everyone out there! Cheers!
Saturday, March 27, 2010
Thursday, March 18, 2010
Wednesday, March 17, 2010
Tuesday, March 16, 2010
Since it is supposed to be cold and wet this weekend, lets plan to run only. Lets meet at 9:00 at Boulder res. (tentative location) depending on hos muddy things are. Please let me know if you are planning to be there.
Since we are starting to get into training a bit more and there are several different distance groups. I will work on getting maps with distances so that no one gets lost and everyone knows how far they are going.
I hope to see everyone there!
Thursday, March 4, 2010
Lets plan to meet Boulder res for this Satruday's run at 9:00 am. Hopfeully it will not be too muddy. Please let me know if you are planning to come, I do not need to hear from you if you can not make it.
See you there! ~Missy
Send me an e mail if you need my phone number. I found that posting it here set me up for some strange phone calls.
Tuesday, March 2, 2010
RUNNIN OF THE GREEN! 7K (4.3 mile) Fun Run
The 22nd annual Runnin of the Green. Know that besides a great race and a fun outing you have made a difference to those that are struggling in this community. Your funds will be used by the Volunteers of America to help the very young, the homebound elderly and for women and children that are victims of domestic violence. May 2010 bring you some of the joy and peace of mind you have given to others.
Friday, February 26, 2010
First let me apologize for the tardiness of this post. Tomorrow's workout will be... a long group run here in Boulder. Let's meet at Amante at 9:00am and depending upon how far people want to go, we can split into groups.
I hope to see people there!
Monday, February 8, 2010
SheRox Triathlon is the official women's sprint triathlon for Tri Babes Training! Registration opened last week. Please visit www.sheroxtri.com for more information and to register. Remember to register early before it sells out and to save on early registration discounts!
· Complimentary race entry
· SheROX Mentor Triathlon Gift
· Recognition at the start of the race
· Group photograph
· Designated post-race celebration area for mentors and their mentees
· The personal satisfaction of empowering women!!
· Attend a two hour training session (Mentor Kick-Off dinner meeting on Thursday, Feb. 25th from 6:00pm-8:00pm at the Rio Grande Mexican Restaurant. Where dinner and drinks will be provided by SheRox) where mentors will learn how to mentor novice triathletes.
· Contact their mentees a minimum of twice a month via e-mail or phone to answer questions, address concerns, provide tips and offer suggestions.
· Plan, promote and execute at least one group workout for your mentee group prior to race day.
· Attend a minimum of two SheROX sponsored clinics or group workouts (these could include a fellow mentors scheduled group workout.)
· Monitor mentee needs and progress and keep Head Mentor apprised of progress and issues.
Monday, January 18, 2010
This weekend our weekend practices will be this Haiti benefit fun run. You will have the opportunity to do something for your personal fitness and augment the humanitarian relief effort being mounted on behalf of the citizens of Haiti.
The Fast & Flurry-ous XC Meet on Sunday January 24th at the South Boulder Rec Center The race will donate the proceeds to the American Red Cross campaign that aids the relief efforts in Haiti. Participants will be given a hat and gloves from Saucony, so you get a lot of bang for your $20 entry fee.
TRI BABES LET'S MEET INSIDE THE SOUTH BOULDER REC CENTER LOBBY AT 8:30AM ON SUNDAY TO WARM-UP TOGETHER. IF YOU CAN'T FIND US PLEASE CALL MY CELL.
DON'T WANT TO RUN BUT WANT TO VOLUNTEER? Contact: Henry@BoulderRunningCompany.com Course marshals are needed. For more information visit www.bestxcrace.com