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Triathlon and Endurance Training for Colorado Women

Sunday, December 19, 2010

2 weeks until Pre-Season starts!

In 2 weeks, starting January 5, the 2011 the Pre-Season Tri Babes Training season begins!

The Google calendar on the website below lists all the practice locations and times for 2011.

Space is limited so if you're interested in training with us please reserve your space soon!

Join Tri Babes Training...GET MOVING!

Thursday, October 28, 2010

Few spots left for Strength and Conditioning Sessions starting next week!

Join head coach of Tri Babes Training Andie Bernard for women's triathlon specific strength and conditioning training. Classes are to be held at Colorado Sports Training Center in North Boulder! Studio fee is included in session cost.

Build more lean muscle and reduce fat mass!

Improve your core strength and balance!

Learn functional exercises to help your triathlon training and racing!

Injury prevention focus to keep you racing strong all season!

Membership info and application above!

Saturday, October 9, 2010

2011 Training season is NOW OPEN!!!

2011 Training Season Info Session

Wednesday, October 27th from 6:30pm-7:30pm

Colorado Sports Training Center
1501 Lee Hill Dr. Unit 11
(Near Arts Cleaners off Lee Hill and 28th St./Rt. 36)

Please RSVP to

Tuesday, August 3, 2010

Saturday practice

Hey babes,

For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to

Friday, July 30, 2010

This Sat 7/31 8:00 Bustop ride

Hey babes,

Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at if you plan on joining her.

Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.

See you all Monday night for the last track workout this summer!

Wednesday, July 21, 2010

8:30am Group Ride at the Bus Stop parking lot off Broadway in North Boulder

Hey babes,

We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!

-Coach Andie

Monday, July 5, 2010

Saturday's ride 9am at the bustop

Hey babes,

9:00am at the Bustop for a couple ride options. I'm planning on riding to Ward but some of you can turn off and ride to Jamestown and another group can ride to back side of Old Stage and do some repeats of Old Stage and another group can join me!

Wednesday, June 30, 2010

4th of July weekend

Hey Babes,

Since most of us are out of town for the 4th, I'll make this Sat practice a whoever's in town as the ride leader:-) Meet at the Bustop parking lot off of North Broadway at 9:00am.

Girls doing the Boulder Peak:
2x Old Stage repeats (1st one to top and then 2nd one all the way to the top and then continue down Left Hand make left on 36 and ride through Hygiene to make it a 2 hour ride.

The rest of ya girls:
Climb Jamestown and then do the backside of Olde Stage. Goal 1 1/2 hour to 1 hour and 45 min ride.

Wednesday, June 23, 2010

This weekend's brick


I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:

Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride

Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.

Wednesday, June 16, 2010

Earlier option for Sat workout with Becky leading and 9am workout

"I plan on going for a ~3 hour ride at 7 am on Saturday morning starting from Tom Watson Park followed by a ~30 min run. Becky You can email her at

The other ride is at 9am at the Bus Stop if you want to ride later. I will most likely not be there since I have to be at the Sprint Expo early that morning. I'd recommend doing a climbing ride like Jamestown then back side of Old Stage or to mile marker 15 towards Ward. Let me know if you gals have any questions.

Tuesday, June 15, 2010

Saturday's Brick

Let's meet at 9am at the Bus Stop Club parking lot off of Broadway in North Boulder for a bike and then run for those that want to Brick.

Monday, June 14, 2010

Mon night practice is still ON!

It's definitely looking really cloudy out here but it's not raining yet so I say we give it a GO!!!

Thursday, June 10, 2010

CXLD!!! Saturday Brick from Amante and Sunday's rehearsal

Hey ladies,

I'm going to go ahead and cancel the ride. I know the rain has let down but I just watched the 9news weather forecast and it's going to be heavy rain off and on all day/night. I recommend playing it safe and riding on a home trainer or jumping in a spin class at your local gym.

$40 for sprint rehearsal at 7:00am. $20 if you bring an adult volunteer. I have the application/waiver so email me if you're interested. I need this by noon on Friday so we can get a final count and have their email address so they get all of the details about wave start times, etc. Also, if you are bringing a volunteer I need the volunteer contact information by noon Friday so they get the email with details and their assignment.

Thursday, June 3, 2010

Saturday bike ride

Hi everyone,
Lets plan to meet this Saturday at 9:00 am at th Bus Stop to go for a ride.

Friday, May 28, 2010

Sat ride from Bustop

Meeting at 10am and going to 2-2/12 hour ride to Jamestown and backside of Old Stage...please email Coach Andie if you plan on attending otherwise we will leave at 10:00 sharp.

Tuesday, May 18, 2010

Saturday May 22nd

Hi Ladies!
Saturday will be a brick. Lets meet at the Bus Stop at 10:00am. If you are coming please let either Andie or me know. See you there!

Friday, May 7, 2010

Tomorrow Saturday May 8

Hay everyone! Lets meet at 10:00 at the bus stop for a ride/ brick? Let me know if you are coming. Cheers!

Thursday, April 29, 2010

Sunday May 2 - bike ride (allegedly)

Hi everyone! Meet at the bus stop at 10:00. Let either Andie or me know if you can make it via e mail or text.
Cheers! ~Missy

Saturday, April 24, 2010

this week...

Hi everyone, same drill as last week. Meet at 10:30 at the bus stop for a bike ride. Send me an e mail or test if you are coming. Please include your phone number in case plans change.

Saturday, April 17, 2010

Sunday's bike ride

Hi everyone,
Lets meet at 10:30 at the Bus Stop on Broadway for a ride.See you there

Thursday, April 8, 2010

I want to ride my bicycle!

Hey everyone!

Saturday's work out is a bike ride. Lets meet at 10:00 at Boulder Reservoir with bikes, helmets, and gear! Let me know if you are coming, I am excited to see everyone there!


Thursday, April 1, 2010

Weather girl

Hi Ladies,
Lets plan on meeting Saturday April 3rd at 10:00 am at Boulder Res. The weather looks like we will be able to do a brick, so bring your bikes, cool weather riding gear, and your sneakers. Let me know by Friday evening if you are planning to come.
I hope to see everyone out there! Cheers!

Saturday, March 27, 2010

Location, location, location

Hey ladies!
I think that the trails are all going to be a mess tomorrow so lets plan to meet in front of FAC at 10.

Thursday, March 18, 2010

Change of plans

Hi everyone.
Because of the foul weather that is forecast for Saturday, this weekend's practice has been changed to Sunday (March 21) at 10:00 at CST. Let me know if you can make it. I hope to see you there!

Wednesday, March 17, 2010

Tri Babes Massage Special!

Tri Babes
Massage Special!
(Expires April 30th, 2010)
Hi ladies!

As the massage sponsor for the Tri Babes, I would like to offer each member $10 off your first massage of the season! The regular team rate is $50 so your first visit will be $40. I hope to be able to work with all of you to help improve your results this triathlon season. Massage is a wonderful tool for pre/post races or after hard workouts because it increases circulation in your body and helps get rid of lactic acid. Massage also loosens your muscles to help prevent you from getting injured and/or to recover faster from an injury.

Please email or call me to schedule an appointment.
My office is located at the NW corner of Folsom & Iris. I will give you directions when you schedule an appt.

Thank you! I look forward to seeing you all soon.

Sherry Remick, CMT

Tuesday, March 16, 2010

Workout on Saturday March 22nd

Hi everyone!
Since it is supposed to be cold and wet this weekend, lets plan to run only. Lets meet at 9:00 at Boulder res. (tentative location) depending on hos muddy things are. Please let me know if you are planning to be there.
Since we are starting to get into training a bit more and there are several different distance groups. I will work on getting maps with distances so that no one gets lost and everyone knows how far they are going.
I hope to see everyone there!

Thursday, March 4, 2010

this weekend

Hi everyone,
Lets plan to meet Boulder res for this Satruday's run at 9:00 am. Hopfeully it will not be too muddy. Please let me know if you are planning to come, I do not need to hear from you if you can not make it.
See you there! ~Missy
Send me an e mail if you need my phone number. I found that posting it here set me up for some strange phone calls.

Tuesday, March 2, 2010

St. Patty's Day Running of the Green in Denver Sun. March 14th at 10:15am

RUNNIN OF THE GREEN! 7K (4.3 mile) Fun Run

The 22nd annual Runnin of the Green. Know that besides a great race and a fun outing you have made a difference to those that are struggling in this community. Your funds will be used by the Volunteers of America to help the very young, the homebound elderly and for women and children that are victims of domestic violence. May 2010 bring you some of the joy and peace of mind you have given to others.

Check the Tri Babes Google Calendar for more details on getting to Denver.

Friday, February 26, 2010

Tomorrow's workout

Hi Everyone!

First let me apologize for the tardiness of this post. Tomorrow's workout will be... a long group run here in Boulder. Let's meet at Amante at 9:00am and depending upon how far people want to go, we can split into groups.

I hope to see people there!

Monday, February 8, 2010

Physiological Testing

Dear Tri Babes Athletes,

Now is the best time to come in for physiology testing because you can use your data to optimize your training for the upcoming season. Use your numbers now as a base line and make sure you are getting the most out of your training.

As a Tri Babes athlete you get a steal of a deal on testing and will definitely walk out feeling like you got a wealth of information for a minuscule price.

Lactate Threshold Test$112.50
VO2 Max Test $75.00
LT/VO2 Package $145.00
Spin Scan $48.75
Caloric Burn $75.00

Check out this link to get a brief description of each test.

Feel free to contact Will Kelsay at Will@BoulderPerformanceLab.comor at (303) 444-8707 x109 to set up your test right away. Working during the day and can’t make it in? Don’t worry, we’re open late to accommodate your schedule.

Will Kelsay
Boulder Performance Lab at ALTA Physical Therapy & Pilates
2955 Baseline Road
Boulder, CO 80303
(303) 444-8708 x109

Last week for Spring session early bird and race news!

Spring Session Mar 15th - May 9th $250, $225 early bird by 2/15/10
**Spring Session Drop in packages: 5 for $75, 10 for $130, & 15 for $165.**

SheRox Triathlon Mentors Needed-Great Benefits!

SheRox Triathlon is the official women's sprint triathlon for Tri Babes Training! Registration opened last week. Please visit for more information and to register. Remember to register early before it sells out and to save on early registration discounts!

We are also looking for 10 mentors to educate and inspire new female triathletes who choose to be part of the mentor program (not all registrants are mentees). If you have raced at least 3 triathlons and would like to serve as mentor for 10 women then please read on. Please email me Coach Andie, Head Mentor Director for the SheRox Denver race, your brief triathlon racing history and why you would be a good mentor for the Denver race. I will review your application and choose the best applicants (not based on race level but rather the complete application). Please email me with any questions and forward to any female triathletes whom you might think would be interested.

Mentor Benefits:

· Complimentary race entry
· SheROX Mentor Triathlon Gift
· Recognition at the start of the race
· Group photograph
· Designated post-race celebration area for mentors and their mentees
· The personal satisfaction of empowering women!!

Mentor Responsibilities:

· Attend a two hour training session (Mentor Kick-Off dinner meeting on Thursday, Feb. 25th from 6:00pm-8:00pm at the Rio Grande Mexican Restaurant. Where dinner and drinks will be provided by SheRox) where mentors will learn how to mentor novice triathletes.

· Contact their mentees a minimum of twice a month via e-mail or phone to answer questions, address concerns, provide tips and offer suggestions.

· Plan, promote and execute at least one group workout for your mentee group prior to race day.

· Attend a minimum of two SheROX sponsored clinics or group workouts (these could include a fellow mentors scheduled group workout.)

· Monitor mentee needs and progress and keep Head Mentor apprised of progress and issues.

Monday, January 18, 2010

Weekend practice-4 mile Haiti Charity Run

Denver and Boulder Tri Babes,

This weekend our weekend practices will be this Haiti benefit fun run. You will have the opportunity to do something for your personal fitness and augment the humanitarian relief effort being mounted on behalf of the citizens of Haiti.

The Fast & Flurry-ous XC Meet on Sunday January 24th at the South Boulder Rec Center The race will donate the proceeds to the American Red Cross campaign that aids the relief efforts in Haiti. Participants will be given a hat and gloves from Saucony, so you get a lot of bang for your $20 entry fee.


DON'T WANT TO RUN BUT WANT TO VOLUNTEER? Contact: Course marshals are needed. For more information visit