Tri Babes Training

Jenni Kiel of BOLD Multiport coaches Tri Babes for rest of season

2011-06-01T13:57:00.002-06:00

As many of you know, I've been working on my registered dietitian R.D. credentials over the last 7 years part-time. To complete my registered dietitian R.D. credentialing a year of internship is required covering clinical nutrition, community nutrition, and other nutrition rotations.

There is a national matching system and I was matched at the VA Greater Los Angeles Healthcare System Dietetic Internship Program. I'm heading to Los Angeles this week (June 1st) and will start my dietetic internship orientation at the VA June 20th through April 27, 2012. Please stay tuned for my updates at nutritioncoachandie@blogspot.com and tribabestraining.org for next seasons information.

Check out dietetic internship program here: http://www.dieteticinternship.va.gov/LosAngeles.asp

Summer Session Added!

2011-03-13T20:55:00.002-06:00

Summer Season includes same benefits as Main Season membership with a focus on Transition practice, Bricks (Bike to Run) and Open Water swim techniques but doesn't start until May 28th and through Aug. 31st.

There is a group workout everyday of the week except a rest day on Monday: swim sessions (pool and open water swim), long runs, running track/speed/hill sessions, long rides, brick sessions, and a comprehensive training plan on Training Peaks. Each athletes' Training Peaks training plan also includes a training and nutrition log. Membership also includes sponsor discounts, race simulations, and monthly skills clinics.

Summer Session (2011): May 28 - Aug 31 $199

Boulder Workout Locations:
Pools: Boulder Rec Center pools, Elks Club.
Open Water: Boulder and Union Reservoirs.
Run/Brick: Local tracks, Boulder Res and various Boulder Trails in Boulder County.
* Open water starts after Memorial Day.

Main Season starts next week!

2011-02-24T12:35:00.000-07:00

Please be our guest at our first 2011 Tri Babes Training Main Season Kick-Off practice at Outdoor Divas next Tuesday, March 1st from 5:00-6:15pm.

LEARN TO BRICK!
Brick demo and practice with Tri Babes Training head coach Andie Bernard and team members. Techniques will be taught on how safely and effectively Brick (Bike to Run). Demo includes learning what equipment you need, how to properly set up your transition station, and how to make it FAST!

First week of Pre-season

2011-01-05T09:07:00.004-07:00

Hi ladies,

Today is the first day of Pre-season! Before you leave for practice please check the Google calendar or the Tri Babes hotline 303-351-2776 for the up to date practice times, locations, and type of sport. Our training schedule is subject to change due to weather. So please check in before you leave to make sure you are aware of any practice changes.

2 weeks until Pre-Season starts!

2010-12-19T21:32:00.003-07:00

In 2 weeks, starting January 5, the 2011 the Pre-Season Tri Babes Training season begins!

The Google calendar on the website below lists all the practice locations and times for 2011.

Space is limited so if you're interested in training with us please reserve your space soon!

Join Tri Babes Training...GET MOVING!

Few spots left for Strength and Conditioning Sessions starting next week!

2010-10-28T21:54:00.003-06:00

Join head coach of Tri Babes Training Andie Bernard for women's triathlon specific strength and conditioning training. Classes are to be held at Colorado Sports Training Center in North Boulder! Studio fee is included in session cost.

Build more lean muscle and reduce fat mass!

Improve your core strength and balance!

Learn functional exercises to help your triathlon training and racing!

Injury prevention focus to keep you racing strong all season!

Membership info and application above!

2011 Training season is NOW OPEN!!!

2010-10-09T15:12:00.002-06:00

2011 Training Season Info Session

Wednesday, October 27th from 6:30pm-7:30pm

Colorado Sports Training Center

1501 Lee Hill Dr. Unit 11

(Near Arts Cleaners off Lee Hill and 28th St./Rt. 36)

Please RSVP to tribabestraining@gmail.com

Saturday practice

2010-08-03T19:41:00.002-06:00

Hey babes,

For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to coachandie@gmail.com.

This Sat 7/31 8:00 Bustop ride

2010-07-30T07:46:00.002-06:00

Hey babes,

Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at remerle@ball.com if you plan on joining her.

Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.

See you all Monday night for the last track workout this summer!

8:30am Group Ride at the Bus Stop parking lot off Broadway in North Boulder

2010-07-21T13:49:00.002-06:00

Hey babes,

We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!

-Coach Andie

Saturday's ride 9am at the bustop

2010-07-05T21:17:00.002-06:00

Hey babes,

9:00am at the Bustop for a couple ride options. I'm planning on riding to Ward but some of you can turn off and ride to Jamestown and another group can ride to back side of Old Stage and do some repeats of Old Stage and another group can join me!

4th of July weekend

2010-06-30T08:48:00.003-06:00

Hey Babes,

Since most of us are out of town for the 4th, I'll make this Sat practice a whoever's in town as the ride leader:-) Meet at the Bustop parking lot off of North Broadway at 9:00am.

Girls doing the Boulder Peak:
2x Old Stage repeats (1st one to top and then 2nd one all the way to the top and then continue down Left Hand make left on 36 and ride through Hygiene to make it a 2 hour ride.

The rest of ya girls:
Climb Jamestown and then do the backside of Olde Stage. Goal 1 1/2 hour to 1 hour and 45 min ride.

This weekend's brick

2010-06-23T19:14:00.002-06:00

Ladies,

I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:

Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride

Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.

Earlier option for Sat workout with Becky leading and 9am workout

2010-06-16T19:05:00.003-06:00

"I plan on going for a ~3 hour ride at 7 am on Saturday morning starting from Tom Watson Park followed by a ~30 min run. Becky You can email her at remerle@ball.com.

The other ride is at 9am at the Bus Stop if you want to ride later. I will most likely not be there since I have to be at the Sprint Expo early that morning. I'd recommend doing a climbing ride like Jamestown then back side of Old Stage or to mile marker 15 towards Ward. Let me know if you gals have any questions.

Saturday's Brick

2010-06-15T21:00:00.002-06:00

Let's meet at 9am at the Bus Stop Club parking lot off of Broadway in North Boulder for a bike and then run for those that want to Brick.

Mon night practice is still ON!

2010-06-14T17:29:00.002-06:00

It's definitely looking really cloudy out here but it's not raining yet so I say we give it a GO!!!

CXLD!!! Saturday Brick from Amante and Sunday's rehearsal

2010-06-10T10:31:00.004-06:00

Hey ladies,

I'm going to go ahead and cancel the ride. I know the rain has let down but I just watched the 9news weather forecast and it's going to be heavy rain off and on all day/night. I recommend playing it safe and riding on a home trainer or jumping in a spin class at your local gym.

Sunday
$40 for sprint rehearsal at 7:00am. $20 if you bring an adult volunteer. I have the application/waiver so email me if you're interested. I need this by noon on Friday so we can get a final count and have their email address so they get all of the details about wave start times, etc. Also, if you are bringing a volunteer I need the volunteer contact information by noon Friday so they get the email with details and their assignment.

Saturday bike ride

2010-06-03T15:42:00.002-06:00

Hi everyone,
Lets plan to meet this Saturday at 9:00 am at th Bus Stop to go for a ride.

Sat ride from Bustop

2010-05-28T12:56:00.001-06:00

Meeting at 10am and going to 2-2/12 hour ride to Jamestown and backside of Old Stage...please email Coach Andie if you plan on attending otherwise we will leave at 10:00 sharp.

Sunday's Open Water Swim 8-10am...who's planning on attending?

2010-05-22T14:00:00.001-06:00

Please email Coach Andie ASAP. Details are on the Google Calendar.

5/22 Sat practice this morning cancelled! High dangerous winds!

2010-05-22T08:31:00.001-06:00

Saturday May 22nd

2010-05-18T08:39:00.001-06:00

Hi Ladies!
Saturday will be a brick. Lets meet at the Bus Stop at 10:00am. If you are coming please let either Andie or me know. See you there!
~Missy

Tomorrow Saturday May 8

2010-05-07T09:11:00.001-06:00

Hay everyone! Lets meet at 10:00 at the bus stop for a ride/ brick? Let me know if you are coming. Cheers!
~Missy

Sunday May 2 - bike ride (allegedly)

2010-04-29T08:04:00.002-06:00

Hi everyone! Meet at the bus stop at 10:00. Let either Andie or me know if you can make it via e mail or text.
Cheers! ~Missy

this week...

2010-04-24T09:50:00.001-06:00

Hi everyone, same drill as last week. Meet at 10:30 at the bus stop for a bike ride. Send me an e mail or test if you are coming. Please include your phone number in case plans change.

Sunday's bike ride

2010-04-17T11:44:00.001-06:00

Hi everyone,
Lets meet at 10:30 at the Bus Stop on Broadway for a ride.See you there

I want to ride my bicycle!

2010-04-08T17:01:00.002-06:00

Hey everyone!

Saturday's work out is a bike ride. Lets meet at 10:00 at Boulder Reservoir with bikes, helmets, and gear! Let me know if you are coming, I am excited to see everyone there!

~Missy

Weather girl

2010-04-01T09:05:00.002-06:00

Hi Ladies,
Lets plan on meeting Saturday April 3rd at 10:00 am at Boulder Res. The weather looks like we will be able to do a brick, so bring your bikes, cool weather riding gear, and your sneakers. Let me know by Friday evening if you are planning to come.
I hope to see everyone out there! Cheers!
~Miss

Location, location, location

2010-03-27T07:12:00.001-06:00

Hey ladies!
I think that the trails are all going to be a mess tomorrow so lets plan to meet in front of FAC at 10.

Change of plans

2010-03-18T10:40:00.001-06:00

Hi everyone.
Because of the foul weather that is forecast for Saturday, this weekend's practice has been changed to Sunday (March 21) at 10:00 at CST. Let me know if you can make it. I hope to see you there!

Tri Babes Massage Special!

2010-03-17T09:05:00.001-06:00

Tri Babes

Massage Special!

(Expires April 30th, 2010)

Hi ladies!

As the massage sponsor for the Tri Babes, I would like to offer each member $10 off your first massage of the season! The regular team rate is $50 so your first visit will be $40. I hope to be able to work with all of you to help improve your results this triathlon season. Massage is a wonderful tool for pre/post races or after hard workouts because it increases circulation in your body and helps get rid of lactic acid. Massage also loosens your muscles to help prevent you from getting injured and/or to recover faster from an injury.

Please email or call me to schedule an appointment.
supersherry1@gmail.com
303-877-8331
My office is located at the NW corner of Folsom & Iris. I will give you directions when you schedule an appt.

Thank you! I look forward to seeing you all soon.

Sherry Remick, CMT

Workout on Saturday March 22nd

2010-03-16T09:12:00.002-06:00

Hi everyone!
Since it is supposed to be cold and wet this weekend, lets plan to run only. Lets meet at 9:00 at Boulder res. (tentative location) depending on hos muddy things are. Please let me know if you are planning to be there.
Since we are starting to get into training a bit more and there are several different distance groups. I will work on getting maps with distances so that no one gets lost and everyone knows how far they are going.
I hope to see everyone there!

this weekend

2010-03-04T08:47:00.002-07:00

Hi everyone,
Lets plan to meet Boulder res for this Satruday's run at 9:00 am. Hopfeully it will not be too muddy. Please let me know if you are planning to come, I do not need to hear from you if you can not make it.
See you there! ~Missy
Send me an e mail if you need my phone number. I found that posting it here set me up for some strange phone calls.

St. Patty's Day Running of the Green in Denver Sun. March 14th at 10:15am

2010-03-02T21:32:00.002-07:00

RUNNIN OF THE GREEN! 7K (4.3 mile) Fun Run

The 22nd annual Runnin of the Green. Know that besides a great race and a fun outing you have made a difference to those that are struggling in this community. Your funds will be used by the Volunteers of America to help the very young, the homebound elderly and for women and children that are victims of domestic violence. May 2010 bring you some of the joy and peace of mind you have given to others.

Check the Tri Babes Google Calendar for more details on getting to Denver.

Tomorrow's workout

2010-02-26T09:23:00.003-07:00

Hi Everyone!

First let me apologize for the tardiness of this post. Tomorrow's workout will be... a long group run here in Boulder. Let's meet at Amante at 9:00am and depending upon how far people want to go, we can split into groups.

I hope to see people there!
Cheers!
Missy

Physiological Testing

2010-02-08T14:47:00.002-07:00

Dear Tri Babes Athletes,

Now is the best time to come in for physiology testing because you can use your data to optimize your training for the upcoming season. Use your numbers now as a base line and make sure you are getting the most out of your training.

As a Tri Babes athlete you get a steal of a deal on testing and will definitely walk out feeling like you got a wealth of information for a minuscule price.

Lactate Threshold Test$112.50
VO2 Max Test $75.00
LT/VO2 Package $145.00
Spin Scan $48.75
Caloric Burn $75.00

Check out this link to get a brief description of each test. http://boulderperformancelab.com/tests-and-pricing.html

Feel free to contact Will Kelsay at Will@BoulderPerformanceLab.comor at (303) 444-8707 x109 to set up your test right away. Working during the day and can’t make it in? Don’t worry, we’re open late to accommodate your schedule.

Will Kelsay
Manager
Boulder Performance Lab at ALTA Physical Therapy & Pilates
2955 Baseline Road
Boulder, CO 80303
(303) 444-8708 x109
WWW.BOULDERPERFORMANCELAB.COM

Last week for Spring session early bird and race news!

2010-02-08T11:39:00.002-07:00

Spring Session Mar 15th - May 9th $250, $225 early bird by 2/15/10

**Spring Session Drop in packages: 5 for $75, 10 for $130, & 15 for $165.**

SheRox Triathlon Mentors Needed-Great Benefits!

SheRox Triathlon is the official women's sprint triathlon for Tri Babes Training! Registration opened last week. Please visit www.sheroxtri.com for more information and to register. Remember to register early before it sells out and to save on early registration discounts!

We are also looking for 10 mentors to educate and inspire new female triathletes who choose to be part of the mentor program (not all registrants are mentees). If you have raced at least 3 triathlons and would like to serve as mentor for 10 women then please read on. Please email me Coach Andie, Head Mentor Director for the SheRox Denver race, your brief triathlon racing history and why you would be a good mentor for the Denver race. I will review your application and choose the best applicants (not based on race level but rather the complete application). Please email me with any questions and forward to any female triathletes whom you might think would be interested.

Mentor Benefits:

· Complimentary race entry
· SheROX Mentor Triathlon Gift
· Recognition at the start of the race
· Group photograph
· Designated post-race celebration area for mentors and their mentees
· The personal satisfaction of empowering women!!

Mentor Responsibilities:

· Attend a two hour training session (Mentor Kick-Off dinner meeting on Thursday, Feb. 25th from 6:00pm-8:00pm at the Rio Grande Mexican Restaurant. Where dinner and drinks will be provided by SheRox) where mentors will learn how to mentor novice triathletes.

· Contact their mentees a minimum of twice a month via e-mail or phone to answer questions, address concerns, provide tips and offer suggestions.

· Plan, promote and execute at least one group workout for your mentee group prior to race day.

· Attend a minimum of two SheROX sponsored clinics or group workouts (these could include a fellow mentors scheduled group workout.)

· Monitor mentee needs and progress and keep Head Mentor apprised of progress and issues.

Weekend practice-4 mile Haiti Charity Run

2010-01-18T14:16:00.000-07:00

Denver and Boulder Tri Babes,

This weekend our weekend practices will be this Haiti benefit fun run. You will have the opportunity to do something for your personal fitness and augment the humanitarian relief effort being mounted on behalf of the citizens of Haiti.

The Fast & Flurry-ous XC Meet on Sunday January 24th at the South Boulder Rec Center The race will donate the proceeds to the American Red Cross campaign that aids the relief efforts in Haiti. Participants will be given a hat and gloves from Saucony, so you get a lot of bang for your $20 entry fee.

TRI BABES LET'S MEET INSIDE THE SOUTH BOULDER REC CENTER LOBBY AT 8:30AM ON SUNDAY TO WARM-UP TOGETHER. IF YOU CAN'T FIND US PLEASE CALL MY CELL.

DON'T WANT TO RUN BUT WANT TO VOLUNTEER? Contact: Henry@BoulderRunningCompany.com Course marshals are needed. For more information visit www.bestxcrace.com

January 2 run

2009-12-31T19:23:00.000-07:00

Hi everyone!
I am going to run Saturday around 9:30. I am going to head out from FAC. I would love to see you there! Cheers and Happy New Year!

Run this weekend

2009-12-16T09:47:00.001-07:00

Hi everyone!
This Saturday I am planning to head down to Chatfield for Rudolph's Revenge. There is both a 5K and a 10k run. It would be great if people want to car pool. E mail me or call/text (303-941-5317) if you are interested. These weekend runs have been very lonely so I am really hoping that we can rally before the end of the year!!!!!
Also FAC is running a 'Stocking Stuffer Special.' they have 5 guest passes for $25.00
A very good value indeed. If you are interested let me know and I will get the details.
Cheers!

No run this weekend

2009-12-12T10:16:00.000-07:00

Hey ladies,

Missy is out of town and due to the slick surfaces and cold weather we will not have a Tri Babes run this weekend. Stay tuned for next weekend!

Colder Boulder anyone?

2009-11-30T12:44:00.000-07:00

Hi all! I am thinking that this weekend's run should be the Colder Boulder. IS anyone interested? I walked the Bolder Boulder so I am going to take my heat to la escuela! :o)
Here is the link for anyone interested:

http://www.bolderboulder.com/The_Race/colderbolder.htm

I will be out of town this weekend but...

2009-11-17T18:21:00.001-07:00

Hi everyone! I am going to be on the western slope celebrating the holiday a little early with my mom so I will not be leading practice. I do have 4 guest passes to FAC available for use. Talk to Andie for details...
Any takers on the winter distance series?

winter distance series

2009-11-10T13:21:00.000-07:00

Hi Ladies,
I am thinkng about doing this series, let me know if anyone else is interested.

http://www.winterdistanceseries.com/

The first race is a 5/10 k, the seond two races are 5/10M. There are 3 different series that you can enter. You can do all 5's, 2 5's and a 10(miler), or all 10's. The races are in littleton.

This weekend's practice

2009-11-09T20:18:00.000-07:00

Hi everyone!
This weekend the workout is going to be the Turkey Trot 10K in Longmont. It starts at 9:00 so I think we should plan to leave here by 7:30 so that there is time to park etc. It is not clear from the web site whether there will be race day registration so if you want to o it might be best to pre-register.
Please let me know if you plan to go. We can also arrange car pooling.
I was thinking it would be fun for everyone to finish together...
My e mail is: misvet2001@yahoo.com to rsvp
I hope to see lots of people come out for the fun!

Workout on Saturday November 7th

2009-11-04T19:14:00.000-07:00

Hi Ladies!
I am running from FAC this Saturday at 8:00 am. We will go on a loop that will allow various distances. Let me know if you can join, I hope to see everyone there.

hard to imagine

2009-10-29T07:33:00.000-06:00

Hi ladies!
Lets meet at 8:00 at FAC and run or swim from there. We can play it by ear in terms of what we will do although the forecast is looking good.
my e mail is misvet2001@yahoo.com of you have questions and to rsvp.

Team run October 25th

2009-10-21T18:10:00.000-06:00

Hi fall Tri Babes!
I want to give you the low down on group training this fall. I will be leading informal practices (mostly runs but hopefully we can also sneak in some rides) on weekends this fall. For the most part these practices will be on Saturdays with the exception of the next 2 weeks. This Sunday's practice is a group run on Sunday October 25th at 7:45 am. I know it is early, but it will not always be this way. Since it may be muddy/dark/cold that morning, lets meet in front of Flatirons Athletic Club and run from there, that way we have the option of staying on roads or going on trails.
If you have any favorite rides or runs, let me know and we can work them in.
I hope to see you there! -Missy Simpson

THIS JUST IN: e weather is supposed to be pretty terrabile tomorrow morning. Let's still meet at FAC at 7:45 but keep a swim as an option. If it is not precipitating then we will try to soldier through a run so dress warmly.

Bike Computer 1/2 price

2009-03-31T13:07:00.000-06:00

GARMIN EDGE 305 BIKE COMPUTER FOR SALE

Coach Andie is selling her Garmin Cycling Computer. I used it for about 2 years so I'm asking half price $150, it retailed for $349.999. Here's the Garmin link about the features etc. https://buy.garmin.com/shop/shop.do?pID=331#edge305. I upgraded to the CycleOps Power Tap last year and don't need two bike computers. So let me know if you're interested in training with cadence, distance, GPS, heart rate etc.

Time Trial on Saturday at the Res

2009-03-31T13:04:00.001-06:00

Hi Everyone, Fast Forward will be hosting a 4-mile running time trial Saturday, April 4, at 10:00 a.m. at the Boulder Res. They will use chip timing and provide splits for every mile. For details about the event or to register, please go to the following website: http://www.fastforwardsports.net/4mile

Zipp 404 wheels for sale

2009-03-06T16:46:00.000-07:00

From road to triathlon to track, from mountaintop finishes to field sprints, the 404 does it all. This is a BRAND NEW 2008 wheelset. The rear wheel was NEVER used, and the front wheel was used in the Steamboat Triathlon (20 miles). Otherwise is BRAND NEW CONDITION! Buy this wheelset for a STEEL at $1600.00 ALSO - comes with a $100.00 set of tires, tubes AND a 9-speed Ultegra rear cassette you can keep or sell! Please email me with any questions. This is a GREAT deal for your 2009 race season! Thank you!Mychelemychele@mac.com303.818.5529

Two Indoor Triathlons

2009-02-13T20:25:00.000-07:00

Sunday, March 08, 2009 Time:07:00 AMVenue:Life Time FitnessAddress:9250 Crown Crest Blvd.Parker, CO 80138Brief Description:DURATIONThe Life Time Fitness Indoor Triathlon features 60 minutes of competition for each participant plus an additional 15 minutes for transition between each leg of the event.Additional InformationThere is no race day registration.Prices:LTF Employees Only (You must have your LTF employee number in order to register) - $0.00LTF Member - $35.00Non Member - $40.00
Website:http://www.lifetimefitness.comRace Course10 Minute Swim in Lap Pool10 Minute Transition (Swim to Bike)30 Minute Bike in Cycle Fitness Studio5 Minute Transition (Bike to Run)20 Minute Treadmill RunScoringPerformance is measured by total distance covered during the three legs. The more distance you cover, the higher your score.StartingStart times are staggered, beginning at 7:00 a.m. You will receive a designated start time via email prior to race day and be asked to arrive 30-45 minutes before your start time.TransitionsParticipants are allowed 10 minutes to safely go from the pool to the cycling studio and 5 minutes from the cycling studio to the treadmills.TrackingRace volunteers record your distances covered during the swim, bike, and run.Rules and RegulationsFor more information go to lifetimefitness.com/events.Questions/InformationEMAIL: events@lifetimefitness.comand visit lifetimefitness.com for more details.

Broomfield's Mini Ha-ha- Registration will be start on Tuesday, March 17th at 8:00am race is Sunday, June 14th. You may mail in, scan and email in, fax, or drop off your registration before that date to either the Broomfield Community Center (280 Lamar Street) or the Paul Derda Recreation Center (13201 Lowell Blvd). Registration forms collected before March 17 will be entered in via a lottery process beginning at 5:30am on March 17. Many of you have asked – what is the best way to register? Send it in early, or take my chances? Honestly, I do not know. I can tell you this, last year, we were able to input all of the registration forms we received on the first day of registration by 9:00am. The event filled in 4 days last year. So, I would recommend either sending your form in early, or register online! I guess we will just have to see what the interest is this year! Of course, no guarantees just register early! E-Connect Information!You may register on-line through our e-connect website! On-line registration will begin on Tuesday, March 17th at 8:00am. This will be only be available for individuals registering - teams will still have to register via the form and either mail in, drop off, fax in, or phone in. There are a few things you must do before you can register on-line unless you already have been using our e-connect system. You must call or stop by either recreation center (303-460-6900 or 303-464-5500) to update and check your "Family Account" information and obtain your family pin and barcode. You may do this at any time! We will need all your information - names, phone, email, address, birth date. Once you have completed that - registration is easy! Go to our website: http://www.broomfield.org/recreation/index.shtml there will be a link to E-Connect! Enter the course number for Mini Haha - #30568! Then follow the directions! You will need to enter your swim time and t-shirt size - so be prepared for that! Clinics and Training - more info to follow - but check them out on the website!!! Please also check out our adult swim lessons, masters swim team, and aqua conditioning class! I will email out a separate flyer with all the info! Please direct all of your questions to our website at http://www.broomfield.org/recreation/index.shtml We have updated the information so hopefully that will help answer your questions! There is a direct link on the home page to Mini Haha information or you can find the link under Special Events. Check out the link "Race Day Info" that will have most of the information about the event!!! Questions can be directed to me drachjaibun@broomfield.org or Andy at alarington@broomfield.org or Stephanie at sstearns@broomfield.org!