Join head coach of Tri Babes Training Andie Bernard for women's triathlon specific strength and conditioning training. Classes are to be held at Colorado Sports Training Center in North Boulder! Studio fee is included in session cost.
Build more lean muscle and reduce fat mass!
Improve your core strength and balance!
Learn functional exercises to help your triathlon training and racing!
Injury prevention focus to keep you racing strong all season!
Membership info and application above!
Thursday, October 28, 2010
Saturday, October 9, 2010
2011 Training season is NOW OPEN!!!
2011 Training Season Info Session
Wednesday, October 27th from 6:30pm-7:30pm
Colorado Sports Training Center
1501 Lee Hill Dr. Unit 11
(Near Arts Cleaners off Lee Hill and 28th St./Rt. 36)
Please RSVP to tribabestraining@gmail.com
Tuesday, August 3, 2010
Saturday practice
Hey babes,
For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to coachandie@gmail.com.
For our last Saturday practice I'm going to make it a long run. If you're interested meet me (Coach Andie) at the Foothills trail head that runs along Wonderland Lake on Lee Hill at 8:30am this Sat. Aug. 7th. Please RSVP to coachandie@gmail.com.
Friday, July 30, 2010
This Sat 7/31 8:00 Bustop ride
Hey babes,
Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at remerle@ball.com if you plan on joining her.
Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.
See you all Monday night for the last track workout this summer!
Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at remerle@ball.com if you plan on joining her.
Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.
See you all Monday night for the last track workout this summer!
Wednesday, July 21, 2010
8:30am Group Ride at the Bus Stop parking lot off Broadway in North Boulder
Hey babes,
We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!
-Coach Andie
We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!
-Coach Andie
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