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Triathlon and Endurance Training for Colorado Women

Thursday, October 29, 2009

hard to imagine

Hi ladies!
Lets meet at 8:00 at FAC and run or swim from there. We can play it by ear in terms of what we will do although the forecast is looking good.
my e mail is of you have questions and to rsvp.

Wednesday, October 21, 2009

Team run October 25th

Hi fall Tri Babes!
I want to give you the low down on group training this fall. I will be leading informal practices (mostly runs but hopefully we can also sneak in some rides) on weekends this fall. For the most part these practices will be on Saturdays with the exception of the next 2 weeks. This Sunday's practice is a group run on Sunday October 25th at 7:45 am. I know it is early, but it will not always be this way. Since it may be muddy/dark/cold that morning, lets meet in front of Flatirons Athletic Club and run from there, that way we have the option of staying on roads or going on trails.
If you have any favorite rides or runs, let me know and we can work them in.
I hope to see you there! -Missy Simpson

THIS JUST IN: e weather is supposed to be pretty terrabile tomorrow morning. Let's still meet at FAC at 7:45 but keep a swim as an option. If it is not precipitating then we will try to soldier through a run so dress warmly.