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Triathlon and Endurance Training for Colorado Women

Friday, July 30, 2010

This Sat 7/31 8:00 Bustop ride

Hey babes,

Becky has volunteered to be the ride leader this Sat in my absence since I'll be riding the Courage Classic fundraiser in Copper. Please email her at if you plan on joining her.

Since she's training for the 70.3 she's doing a 60 miler (Carter Lake) but you can turn around whenever you want to.

See you all Monday night for the last track workout this summer!

Wednesday, July 21, 2010

8:30am Group Ride at the Bus Stop parking lot off Broadway in North Boulder

Hey babes,

We're meeting at 8:30am for a ride to Lyons and the fruit loops. However, you can turn back when we get to Lyons or just do one of the fruit loops. The ride to Lyons would take about 1 1/2, both fruit loops would be a 2 1/2 hour or so ride and just one fruit loops about 2 hours. See ya then!

-Coach Andie

Monday, July 5, 2010

Saturday's ride 9am at the bustop

Hey babes,

9:00am at the Bustop for a couple ride options. I'm planning on riding to Ward but some of you can turn off and ride to Jamestown and another group can ride to back side of Old Stage and do some repeats of Old Stage and another group can join me!