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Triathlon and Endurance Training for Colorado Women

Wednesday, June 30, 2010

4th of July weekend

Hey Babes,

Since most of us are out of town for the 4th, I'll make this Sat practice a whoever's in town as the ride leader:-) Meet at the Bustop parking lot off of North Broadway at 9:00am.

Girls doing the Boulder Peak:
2x Old Stage repeats (1st one to top and then 2nd one all the way to the top and then continue down Left Hand make left on 36 and ride through Hygiene to make it a 2 hour ride.

The rest of ya girls:
Climb Jamestown and then do the backside of Olde Stage. Goal 1 1/2 hour to 1 hour and 45 min ride.

Wednesday, June 23, 2010

This weekend's brick


I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:

Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride

Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.

Wednesday, June 16, 2010

Earlier option for Sat workout with Becky leading and 9am workout

"I plan on going for a ~3 hour ride at 7 am on Saturday morning starting from Tom Watson Park followed by a ~30 min run. Becky You can email her at

The other ride is at 9am at the Bus Stop if you want to ride later. I will most likely not be there since I have to be at the Sprint Expo early that morning. I'd recommend doing a climbing ride like Jamestown then back side of Old Stage or to mile marker 15 towards Ward. Let me know if you gals have any questions.

Tuesday, June 15, 2010

Saturday's Brick

Let's meet at 9am at the Bus Stop Club parking lot off of Broadway in North Boulder for a bike and then run for those that want to Brick.

Monday, June 14, 2010

Mon night practice is still ON!

It's definitely looking really cloudy out here but it's not raining yet so I say we give it a GO!!!

Thursday, June 10, 2010

CXLD!!! Saturday Brick from Amante and Sunday's rehearsal

Hey ladies,

I'm going to go ahead and cancel the ride. I know the rain has let down but I just watched the 9news weather forecast and it's going to be heavy rain off and on all day/night. I recommend playing it safe and riding on a home trainer or jumping in a spin class at your local gym.

$40 for sprint rehearsal at 7:00am. $20 if you bring an adult volunteer. I have the application/waiver so email me if you're interested. I need this by noon on Friday so we can get a final count and have their email address so they get all of the details about wave start times, etc. Also, if you are bringing a volunteer I need the volunteer contact information by noon Friday so they get the email with details and their assignment.

Thursday, June 3, 2010

Saturday bike ride

Hi everyone,
Lets plan to meet this Saturday at 9:00 am at th Bus Stop to go for a ride.