Ladies,
I will be out of town this weekend but if you girls want to ride together this weekend you can send an email and arrange a meet up time. I would recommend doing:
Sprint distance: Jamestown and then back side of Old Stage about 1 1/2 hour ride
Olympic and Half-Ironman distances: Front side of Old Stage and then back side of Lee Hill about 2 hours and you can add on more distance by riding down 36 to Lyons and back.
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