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Triathlon and Endurance Training for Colorado Women

Saturday, March 27, 2010

Location, location, location

Hey ladies!
I think that the trails are all going to be a mess tomorrow so lets plan to meet in front of FAC at 10.

Thursday, March 18, 2010

Change of plans

Hi everyone.
Because of the foul weather that is forecast for Saturday, this weekend's practice has been changed to Sunday (March 21) at 10:00 at CST. Let me know if you can make it. I hope to see you there!

Wednesday, March 17, 2010

Tri Babes Massage Special!

Tri Babes
Massage Special!
(Expires April 30th, 2010)
Hi ladies!

As the massage sponsor for the Tri Babes, I would like to offer each member $10 off your first massage of the season! The regular team rate is $50 so your first visit will be $40. I hope to be able to work with all of you to help improve your results this triathlon season. Massage is a wonderful tool for pre/post races or after hard workouts because it increases circulation in your body and helps get rid of lactic acid. Massage also loosens your muscles to help prevent you from getting injured and/or to recover faster from an injury.

Please email or call me to schedule an appointment.
My office is located at the NW corner of Folsom & Iris. I will give you directions when you schedule an appt.

Thank you! I look forward to seeing you all soon.

Sherry Remick, CMT

Tuesday, March 16, 2010

Workout on Saturday March 22nd

Hi everyone!
Since it is supposed to be cold and wet this weekend, lets plan to run only. Lets meet at 9:00 at Boulder res. (tentative location) depending on hos muddy things are. Please let me know if you are planning to be there.
Since we are starting to get into training a bit more and there are several different distance groups. I will work on getting maps with distances so that no one gets lost and everyone knows how far they are going.
I hope to see everyone there!

Thursday, March 4, 2010

this weekend

Hi everyone,
Lets plan to meet Boulder res for this Satruday's run at 9:00 am. Hopfeully it will not be too muddy. Please let me know if you are planning to come, I do not need to hear from you if you can not make it.
See you there! ~Missy
Send me an e mail if you need my phone number. I found that posting it here set me up for some strange phone calls.

Tuesday, March 2, 2010

St. Patty's Day Running of the Green in Denver Sun. March 14th at 10:15am

RUNNIN OF THE GREEN! 7K (4.3 mile) Fun Run

The 22nd annual Runnin of the Green. Know that besides a great race and a fun outing you have made a difference to those that are struggling in this community. Your funds will be used by the Volunteers of America to help the very young, the homebound elderly and for women and children that are victims of domestic violence. May 2010 bring you some of the joy and peace of mind you have given to others.

Check the Tri Babes Google Calendar for more details on getting to Denver.